GYM

Shelter’s functional training room was created with the aim of satisfying the needs of athletes and other profiles, regardless of their objective or age. Health, prevention and recovery of injuries, improvement of physical condition and performance for people interested in improving their quality of life.

METHOD

Our training sessions will always be led by our trainer and will have a personalized character, thus proposing training groups of up to 5 people, with the aim of ensuring quality of service and attention.

TIMETABLES

Being a small training center, we adapt to the needs of our clients. Give us a call and we will inform you about the groups already active, or we will find the moment of the day suitable for you.

OUR ACTIVITIES INCLUDE

23(1)

SESSIONS OF 1, 2 OR 3 HOURS OF TRAINING

21(2)

PERSONALIZED ATTENTION

ADAPTED CLOTHES

22(1)

INVITE A FRIEND

24(1)

SCHEDULE OF THE SESSIONS

OUR ACTIVITIES INCLUDE

SESSIONS OF 1, 2 OR 3 HOURS OF TRAINING

PERSONALIZED ATTENTION

PERSONALIZED ATTENTION

INVITE A FRIEND

SCHEDULE OF THE SESSIONS

PHYSICAL/SPORTS REHABILITATION SESSION

Are you injured?

Do you feel any discomfort which prevents you from carrying out sports or a normal daily life?

This service is a process of readjustment and/or modification of general and specific motor parameters, with the aim of incorporating the person as quickly as possible into sport, physical activity, work or daily life.

POSTURE EVALUATION: A test in which, by means of a series of tests, we assess the health and function of muscles and joints, checking the possibility of incorrect muscle activity in different movements, as well as the existence or not of joint asymmetries.

REHABILITATION SESSION: Knowing which musculature or joint is affected, this service is a specific training based on corrective exercises for the best possible recovery.

TIMELINE
They are only offered in the mornings. Call us and we will inform you of the schedules finding the ideal time for you.

PRICE
-FMS Postural Assessment (Functional Movement Screen) 35€
-Rehabilitation session €40

PHYSICAL/SPORTS REHABILITATION SESSION

Are you injured?

Do you feel any discomfort which prevents you from carrying out sports or a normal daily life?

This service is a process of readjustment and/or modification of general and specific motor parameters, with the aim of incorporating the person as quickly as possible into sport, physical activity, work or daily life.

POSTURE EVALUATION: A test in which, by means of a series of tests, we assess the health and function of muscles and joints, checking the possibility of incorrect muscle activity in different movements, as well as the existence or not of joint asymmetries.

REHABILITATION SESSION: Knowing which musculature or joint is affected, this service is a specific training based on corrective exercises for the best possible recovery.

TIMELINE

They are only offered in the mornings. Call us and we will inform you of the schedules finding the ideal time for you.

PRICE

-FMS Postural Assessment (Functional Movement Screen) 35€
-Rehabilitation session €40

"Functional training is a global training concept which has the purpose of helping players, athletes or patients achieve their goals safely and efficiently. This new approach reflects an important evolution, going beyond the examination of isolated movements to focus on the study of movement based on systems and functional activities.” Craig Liebenson.

MEET A JULEN AGUIRREGOMEZCORTA, YOUR GYM INSTRUCTOR

MEET A JULEN AGUIRREGOMEZCORTA,
YOUR GYM INSTRUCTOR

JULEN AGUIRREGOMEZCORTA

Personal trainer

He is our personal trainer and sports rehabilitation trainer, in addition to being the physical trainer of Aritz Aranburu. After several years playing handball in professional categories he has transferred his passion for training to our functional room. Thanks to his extensive training, he covers different fields: health, recovery from injuries, and specific training complementary to sports such as handball, surfing, marathons, football …

The sports world is constantly innovating and that is why he follows in an ongoing training hand in hand with the best as Michael Boyle, Craig Liebenson, John Gray, DNS…

MEET A JULEN AGUIRREGOMEZCORTA, YOUR GYM INSTRUCTOR

JULEN AGUIRREGOMEZCORTA

Personal trainer

He is our personal trainer and sports rehabilitation trainer, in addition to being the physical trainer of Aritz Aranburu. After several years playing handball in professional categories he has transferred his passion for training to our functional room. Thanks to his extensive training, he covers different fields: health, recovery from injuries, and specific training complementary to sports such as handball, surfing, marathons, football…

The sports world is constantly innovating and that is why he follows in an ongoing training hand in hand with the best as Michael Boyle, Craig Liebenson, John Gray, DNS…

BOOKINGS

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BOOKINGS

Fill in the form and we will contact you shortly. You can also contact us by phone at 684 457 531
  • It will be up to the technical management to decide on the content, objectives and material used in each session.

  • The student will be responsible for bringing the appropriate clothing for the proposed sport (towel, swimsuit, sportswear, technical footwear, sunscreen, etc.).
  • The group formed by the technician in charge or the technical direction for the development of the session will be respected; it may be modified for a cause beyond its control and with the approval of the technical direction.
  • Failure to attend a contracted session(s) without prior notice will result in the loss of the session and no refund will be made.
  • If the client informs one week in advance of their intention to cancel the contracted program they will be refunded 100% of the amount paid at the time of booking. If you cancel the same week or at least 24 hours before, 80% of the amount paid will be refunded. If you cancel on the same day, no amount will be refunded.

FREQUENTLY ASKED QUESTIONS

Do you have any doubt?
To start surfing it is not necessary to have a specific physical shape, but you do need to know how to swim.
Yes, without problem. We offer classes and courses for families.
Our youngest students start surfing in the summer school and the Easter school when they are 3 years old. We play on the shore, we teach them how the sea works and they always catch their first waves with the help of our qualified instructors. They have a great time!
Surfing has no age. It’s never too late to start surfing. We have older students in the school and each one does it at their own pace, so there is nothing to prevent learning to surf at 40, 50 or older.
If you want to enjoy surfing to the fullest, it is convenient to prepare yourself physically beforehand. You can combine your surf sessions with functional training in our gym.
All our monitors speak 3 languages: Basque, Spanish and English.
No. Although the classes are mainly practical, if it is the first time you are going to enter the water, our monitors will give you some basic notions about how the sea works, safety and how you should position yourself on the board. Inside the water, we will teach you to interpret the waves and the sea.
You can book and pay for the class through our website. You can also call us or write to us by Whatsapp 684 45 75 31 to reserve and pay for the class or course at the school.
Call us in advance and do not run out of space. If you want to surf in high season, July and August, you must sign up early. During the rest of the year, you can usually sign up at short notice. Write us by Whatsapp to book your class: 684 45 75 31
Yes it is possible, although it will depend on the availability of groups at that time. If you are interested in joining a group, do not hesitate to call us to find a free slot for you depending on your level. Write us by Whatsapp or call us to reserve your class: 684 45 75 31
Before the class or the course we check the sea conditions. In case there are no waves or there is a sea too big for you, we will find another time to hold the class.
Yes, the complete surf equipment is included in all prices, board and wetsuit. Also civil liability insurance and use of changing rooms and showers.
We have winter and summer surf suits. In July and August there are clients who prefer to surf without wetsuits and only use lycra and swimsuits. We always provide wetsuit to our clients, it is included in the price of the surf course.
Of course. If you already have your own wetsuit, it is recommended that you use your own, as it will likely fit better than a school wetsuit that has a standard shape to fit people with different body shapes.